Guided Dreamwork
Who looks outside, dreams.
Who looks inside, awakes.
~Carl Jung
Guided Dreamwork
Who looks outside, dreams.
Who looks inside, awakes.
~Carl Jung
Do you feel called to connect with your dreams and inner guidance?
Do you want to get in touch with your untamed nature?
I'm here to support you, to walk alongside you until you find the spring of your inner forest.
Dreams are gifts from our Soul, which desires to be fully alive, inviting us to recognise our unconscious patterns, resources and gifts. Dreams offer us reminders of who we are, what we are made of, and why we are here.
The wisdom lives within each one of us. That is why I don’t interpret dreams for you. Instead, I’ll help you to connect with your own oracle – to find ways to understand your own symbolic language and embody your insights.
When your day and night consciousness are seamlessly intertwined, you are the wise, intuitive, instinctual self that you came here to be.
~Anne Lindholm-Kärki
What happens in Guided Dreamwork?
One individual dreamwork session lasts about 1.5 hours. Our work always starts with a guided grounding practice. The purpose of this is to help your bodymind calm down so that you can receive deeper information from your nature.
After the grounding, I will offer you simple, creative practices (for example, guided visualisation, intuitive writing, painting, inner dialogue or authentic movement) to help you connect with your dreams. I will support you through the entire process as you journey into your inner landscape.
At the end of our session, you have a possibility to share your insights and we can discuss how you can integrate them into your daily life. You are also welcome to digest your process in silence. Most practices that I offer can also be used on one’s own, so our session will offer tools for your solo dreamwork as well.
Individual and group work
I work with 1:1 clients and groups. In individual work it is possible to go deeper into the themes of your personal life. In group work everyone has the opportunity to be witnessed in the group’s mirror and draw nourishment from the wisdom of the circle.
Guided dreamwork is for you if you desire to:
integrate the wisdom of the night into daily life
create life that is aligned with your inner truth
understand the messages of your dreams
find a deeper connection with yourself
connect with your inner resources
spark and nourish your creativity
work with archetypal energies
hear and follow your intuition
practice lucid dreaming
feel more alive
Do I need previous experience from meditation or creative practices?
No, it isn’t needed. Curiosity and an open mind towards your dreams are enough.
I don’t remember my dreams. Can I come to guided dreamwork?
Yes you can! With the help of this work you can connect with your dreams and start remembering them. The most important thing is that you want to remember.
Suggested amount of sessions?
In my teacher’s (Anne Lindholm-Kärki) words, “one-time dream guidance helps you connect with one dream, whereas long-term dream guidance can be a deep, intuitive and therapeutic process of inner growth”. You are warmly welcome, whether you come for a one-time meeting or want to receive long-term support on your journey.
